These homemade chicken tenders are a healthier twist on a fast food classic. Coated in a flavorful breadcrumb mix and baked in the oven until golden and crispy, they deliver the same satisfying crunch without oil or deep frying. Each bite has tender juicy chicken inside and a crisp savory shell outside.The magic comes from seasoning both the chicken and the coating. Garlic and onion powder, paprika, and a touch of grated cheese build flavor without overpowering. A quick egg dip helps the coating stick, and a drizzle of olive oil over the top ensures they crisp in the oven.Great for feeding a crowd, filling lunchboxes, or meal prepping for the week. They taste amazing fresh out of the oven and reheat beautifully the next day.
Crispy Homemade Baked Chicken Tenders Easy Oven Favorite
These crispy baked chicken tenders come out golden, juicy, and crunchy without any frying. Perfect for family dinners or quick lunches.
Equipment
- Oven
- Baking tray
- Parchment paper or wire rack
- Mixing bowls
- Whisk
- Tongs or fork
- Measuring spoons
- Serving plate
Ingredients
- 600 grams chicken tenders or sliced chicken breast
- 2 eggs
- 2 tbsp milk
- 1 cup plain breadcrumbs or panko
- Half a cup grated hard cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Half a teaspoon sweet paprika
- Salt and ground black pepper to taste
- 2 tbsp olive oil
- Chopped parsley for garnish if desired
Instructions
- Preheat oven to 220 degrees Celsius. Line a tray with parchment or set a wire rack on top
- Pat the chicken dry and season with salt and black pepper
- In one bowl, whisk eggs and milk
- In a second bowl, mix breadcrumbs with cheese, garlic powder, onion powder, and paprika
- Dip each piece of chicken first into the egg mixture, then into the breadcrumb mixture. Press gently to coat fully
- Place the coated chicken onto the tray
- Lightly drizzle or brush olive oil on top of each tender
- Bake for 10 minutes, then flip each tender and bake for another 10 minutes until golden and cooked through
- Let rest for 2 minutes before serving
- Sprinkle with parsley if using
Notes
For extra crunch, use panko instead of regular breadcrumbsThese tenders freeze well after baking
Reheat in a hot oven to bring back the crisp texture
Great with mustard, garlic dip, or tomato salsa
You can turn these into chicken nuggets by cutting the meat smaller
Nutrition
Calories: 430kcalCarbohydrates: 22gProtein: 38gFat: 22gSaturated Fat: 6gCholesterol: 130mgSodium: 670mgFiber: 1gSugar: 1g
Tried this recipe?Let us know how it was!
