Crispy Oven Baked Sweet Potato Fries Easy Healthy Side Dish
These oven baked sweet potato fries are perfectly crispy on the outside and tender inside, seasoned with a savory blend of spices and baked to golden perfection. A healthier alternative to deep frying that delivers big flavor in every bite.
Equipment
- Large bowl
- Baking sheet
- Parchment paper
- Knife and cutting board
- Measuring spoons
- Oven
- Spatula
Ingredients
- 2 medium sweet potatoes peeled and cut into thin fries
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- Half teaspoon paprika
- Quarter teaspoon garlic powder
- Salt and black pepper to taste
- Fresh parsley for garnish optional
- Dipping sauce such as ketchup or spicy mayo
Instructions
- Preheat oven to 220 degrees Celsius
- Peel sweet potatoes and slice into even thin fries
- Soak in cold water for 30 minutes to remove excess starch
- Drain and pat dry thoroughly with a towel
- In a large bowl, toss fries with cornstarch until lightly coated
- Add olive oil, paprika, garlic powder, salt, and pepper
- Spread fries in a single layer on a parchment lined baking sheet
- Bake for 15 minutes, flip, then bake another 15 minutes until crisp
- Let cool for a few minutes to firm up before serving
- Sprinkle with parsley and serve with your favorite sauce
Notes
- For extra crispy results, use convection setting if your oven has it
- Slice fries as evenly as possible for even cooking
- You can season with cayenne or chili powder for heat
- Do not overcrowd the pan — use two trays if needed
- Serve immediately after baking for best texture
Nutrition
Calories: 180kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 220mgFiber: 4gSugar: 6g
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