Sweet potato fries have quickly become a favorite in kitchens across America. Their natural sweetness, paired with a crisp, golden crust and a hint of smoky spice, makes them an irresistible side dish or snack. This recipe keeps things simple and wholesome no frying, no fuss, just pure flavor.By using the right technique and ingredients, you can get that craveable restaurant style crunch right in your home oven. The secret lies in slicing evenly, soaking the fries in water to remove excess starch, and using a touch of cornstarch and high heat to lock in crispiness.These fries are naturally gluten free, rich in fiber, and full of beta carotene. Whether you’re serving them alongside burgers, grilled chicken, or enjoying them solo with a dipping sauce, this recipe is a total crowd pleaser.
Crispy Oven Baked Sweet Potato Fries Easy Healthy Side Dish
Equipment
- Large bowl
- Baking sheet
- Parchment paper
- Knife and cutting board
- Measuring spoons
- Oven
- Spatula
Ingredients
- 2 medium sweet potatoes peeled and cut into thin fries
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- Half teaspoon paprika
- Quarter teaspoon garlic powder
- Salt and black pepper to taste
- Fresh parsley for garnish optional
- Dipping sauce such as ketchup or spicy mayo
Instructions
- Preheat oven to 220 degrees Celsius
- Peel sweet potatoes and slice into even thin fries
- Soak in cold water for 30 minutes to remove excess starch
- Drain and pat dry thoroughly with a towel
- In a large bowl, toss fries with cornstarch until lightly coated
- Add olive oil, paprika, garlic powder, salt, and pepper
- Spread fries in a single layer on a parchment lined baking sheet
- Bake for 15 minutes, flip, then bake another 15 minutes until crisp
- Let cool for a few minutes to firm up before serving
- Sprinkle with parsley and serve with your favorite sauce
Notes
- For extra crispy results, use convection setting if your oven has it
- Slice fries as evenly as possible for even cooking
- You can season with cayenne or chili powder for heat
- Do not overcrowd the pan — use two trays if needed
- Serve immediately after baking for best texture
