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–+ servings

Cheesy Garlic Chicken Wraps Quick Family Meal

These Cheesy Garlic Chicken Wraps are packed with flavor, melty cheese, and golden pan-seared chicken. A perfect grab-and-go meal that feels indulgent and homemade in every bite.
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Prep Time 10 minutes
Cook Time 15 minutes
25 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Casual
Servings 4 people
Calories 540 kcal

Equipment

  • Nonstick skillet or grill pan
  • Mixing bowl
  • Cutting board
  • Sharp knife
  • Spatula or tongs
  • Measuring spoons
  • Cheese grater
  • Serving plates or lunch wrap paper

Ingredients
  

  • 2 large boneless chicken breasts
  • 1 teaspoon garlic powder
  • 3 cloves fresh garlic minced
  • 1 teaspoon Italian seasoning or dried herbs
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 and one half cups shredded mozzarella or cheddar
  • 4 large flour tortillas
  • Fresh parsley or chopped green onion for garnish
  • Optional sauces for serving like ranch or garlic mayo

Instructions
 

  • Slice chicken breasts into thin strips and place in a bowl.
  • Season with garlic powder, salt, pepper, and Italian seasoning.
  • Heat olive oil in a skillet over medium heat.
  • Add chicken and cook until browned and fully cooked, about 4 to 5 minutes per side.
  • Add minced garlic and butter to the pan. Stir and let the garlic infuse the chicken for 1 to 2 minutes.
  • Warm tortillas on a dry skillet for 10 seconds per side or microwave covered for 15 seconds.
  • Place cooked chicken down the center of each tortilla.
  • Top with shredded cheese and optional herbs.
  • Fold the sides in, then roll tightly into a wrap.
  • Place each wrap back on the skillet seam-side down. Toast for 1 to 2 minutes per side until golden and cheese is melted.
  • Serve hot with your favorite sauce or dipping option.

Notes

  • You can swap mozzarella for Monterey Jack or cheddar for a bolder flavor
  • Add sautéed onions or spinach for extra filling
  • Wraps can be made ahead and reheated in a skillet or air fryer
  • For extra crispiness, brush with butter before toasting
  • These wraps freeze well for up to one month, just thaw and toast

Nutrition

Serving: 1large wrapCalories: 540kcalCarbohydrates: 32gProtein: 35gFat: 13gSaturated Fat: 13gCholesterol: 95mgSodium: 780mgFiber: 2gSugar: 2g
Keyword cheesy chicken, cheesy wraps, chicken wrap, easy chicken recipe, easy meal, family dinner, garlic chicken, lunch idea, quick dinner, skillet wraps, tortilla wraps
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