Easy and Healthy Egg Roll in a Bowl Recipe

Craving takeout without the guilt? Egg roll in a bowl is the perfect low-carb, high-flavor alternative to your favorite Asian appetizer—minus the deep-fried wrapper. Packed with savory ground meat, crunchy veggies, and a punchy sesame-soy glaze, this quick and easy dish is about to become your new weeknight obsession. Curious how to whip it up in minutes? Keep reading.

Ingredients

• 1 pound ground pork
• 1 tablespoon sesame oil
• 1 small yellow onion diced
• 3 cloves garlic minced
• 1 tablespoon fresh ginger grated
• 1 bag coleslaw mix about 14 ounces
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha
• 2 green onions chopped
• 1 teaspoon sesame seeds

Equipment

• Large skillet or sauté pan
• Wooden spoon or spatula
• Cutting board
• Chef’s knife
• Measuring spoons

Instructions

1. Step 1: Heat a large skillet over medium heat. Add the sesame oil and ground pork. Use a wooden spoon to gently break the meat apart as it cooks. Let it brown fully and cook through, about 6 to 8 minutes. If your pork releases a lot of fat, you can drain some, but I usually leave a bit in for extra flavor.
2. Step 2: Add the diced onion to the skillet and cook for 2 to 3 minutes, just until it turns soft and translucent. This adds a helpful layer of sweetness to balance the saltiness in the sauce later.
3. Step 3: Stir in the garlic and fresh ginger. I like to grate the ginger directly into the skillet using a microplane to catch all those fragrant juices. Sauté for 1 minute more until the whole kitchen smells divine.
4. Step 4: Add the entire bag of coleslaw mix. At first it may seem like too much, but the cabbage will soften and shrink dramatically. Toss to coat with the cooked aromatics and pork, and cook for about 4 to 5 minutes, until the cabbage is tender but still has a slight crisp bite. This is where the texture reminds me of the inside of a real egg roll.
5. Step 5: Pour in the soy sauce, rice vinegar, and sriracha. Stir well to coat everything evenly. This quick sauce brings everything together. Let it cook for 1 more minute so the flavors mingle and the heat mellows out the vinegar a bit.
6. Step 6: Turn off the heat and stir in the chopped green onions. They add freshness and a pop of color right at the end.
7. Step 7: Finish with a sprinkle of sesame seeds. Serve hot and enjoy every savory, crunchy bite.

Nutrition per serving

Description

Egg Roll in a Bowl brings you all the savory comfort of your favorite Asian takeout egg roll but without the wrapper and without the deep frying. It is like unwrapping the crunch and sinking into the heart of what makes an egg roll so crave-worthy — the sizzling aroma of seasoned pork, the sweet snap of tender cabbage, and just the right sauce to tie it all together. With every bite, you get rich umami balanced with bright ginger, garlic, and a whisper of sesame.

Imagine a stir fry that tastes like your favorite appetizer met a weeknight dinner fix — comforting yet light, filling yet low-carb. This one-pan wonder stuns with color and delivers satisfying flavor in every spoonful. The mixture of textures from the crispy cabbage and juicy ground pork makes it irresistibly spoonable, leaving you wondering why you ever needed the egg roll wrapper in the first place.

Why You’ll Love This Recipe

Egg Roll in a Bowl is more than just delicious — it is the kind of recipe that fits seamlessly into your everyday life. Whether you are eating low carb, doing meal prep for the week, or just trying to get dinner on the table fast, this dish checks all your boxes. It is ready in under 30 minutes and all cooked in one skillet, making cleanup a breeze.

You can customize it endlessly with ground chicken, turkey, or even tofu, and the ingredients are easy to find at any grocery store. Packed with protein and fiber, this is a feel-good meal that satisfies your cravings without guilt. Best of all, it reheats beautifully, so tomorrow’s lunch is already covered.

Serving and Storage Tips

Egg Roll in a Bowl can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a skillet over medium heat until hot, or microwave in short bursts, stirring between each.

If you want to freeze it, let it cool completely and portion into freezer-safe containers. It will freeze well for up to 2 months. Thaw in the refrigerator overnight and reheat just as you would with fresh leftovers.

For meal prep, you can cook the pork and chop the vegetables up to 2 days ahead of time. Store them separately, and when ready, combine in a skillet for a quick, fresh meal.

Course, Cuisine, Keywords

Main Course, Asian Inspired, Low Carb, Simple Dinner, Meal Prep
egg roll in a bowl, keto recipes, low carb dinner, one pan meals, quick stir fry

Servings, Prep Time, Cook Time, Total Time, Serving Size

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving Size: 1 bowl

Recipe Notes

For extra flavor, use freshly grated Parmesan and do not skip the lemon zest. Leftovers keep well for 2 days in the fridge.

FAQ

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Egg Roll in a Bowl

Egg Roll in a Bowl brings you all the savory comfort of your favorite Asian takeout egg roll but without the wrapper and the deep frying. This quick, one-pan stir fry packs seasoned ground pork, crisp-tender cabbage, ginger, garlic, and a flavorful sauce for a healthy, low-carb meal that’s perfect for meal prep or quick weeknight dinners.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Asian Inspired

Servings 4 servings

Calories 315 kcal

Ingredients

  

1x2x3x

• 1 pound ground pork
• 1 tablespoon sesame oil
• 1 small yellow onion diced
• 3 cloves garlic minced
• 1 tablespoon fresh ginger grated
• 1 bag coleslaw mix about 14 ounces
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha
• 2 green onions chopped
• 1 teaspoon sesame seeds

Instructions

 

• Heat a large skillet over medium heat. Add the sesame oil and ground pork. Break up the pork with a spatula and cook until browned and fully cooked through, about 6 to 8 minutes.
• Add the diced onion to the skillet and cook for 2 to 3 minutes until softened.
• Stir in the garlic and ginger. Cook for 1 more minute until fragrant.
• Add the coleslaw mix to the pan. Stir well to combine and cook for about 4 to 5 minutes until the cabbage is tender but still has a slight crunch.
• Pour in the soy sauce, rice vinegar, and sriracha. Stir to coat everything evenly and cook for another minute to warm through.
• Remove from heat and stir in the chopped green onions.
• Sprinkle with sesame seeds before serving. Enjoy hot.

Nutrition

Calories: 315kcalCarbohydrates: 9gProtein: 22gFat: 22gSodium: 810mgFiber: 2gSugar: 4g

Keyword egg roll in a bowl, keto recipes, low carb dinner, one pan meals, quick stir fry

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