Delicious Baked Cottage Cheese Eggs: A Healthy and Easy Recipe

Looking for a nutritious, easy-to-make breakfast that feels indulgent but is actually good for you? Baked cottage cheese eggs are the perfect blend of creamy, savory, and satisfying — all with minimal prep. Whether you’re feeding a crowd or just need a wholesome start to your day, this delicious dish might become your new favorite. Keep reading to discover how to turn simple ingredients into a flavorful morning masterpiece.

Ingredients

• 6 large eggs
• 1 cup full-fat cottage cheese
• 1 tablespoon olive oil or melted butter
• 1 teaspoon salt
• 1⁄2 teaspoon ground black pepper
• 1⁄2 teaspoon garlic powder
• 1⁄4 teaspoon smoked paprika
• 1⁄4 cup grated Parmesan cheese
• 2 tablespoons chopped chives or scallions

Equipment

• Mixing bowl
• Whisk
• 9-inch baking dish
• Measuring spoons
• Oven mitts

Instructions

1. Step 1: Preheat your oven to 375 degrees Fahrenheit. Lightly grease a 9-inch ceramic or glass baking dish with butter or olive oil. I usually swirl the butter around with a pastry brush to make sure every corner is coated.
2. Step 2: Crack the eggs into a mixing bowl and whisk them until the yolks and whites are fully blended. You want them slightly frothy with no streaks, which gives a lighter bake.
3. Step 3: Add the cottage cheese, salt, pepper, garlic powder, and smoked paprika. Whisk again until everything is fully combined. I use full-fat cottage cheese for creaminess, but you can experiment here.
4. Step 4: Pour the egg mixture into your prepared baking dish, using a spatula to even out the top. It shouldn’t be too full as the eggs will puff up a little as they cook.
5. Step 5: Sprinkle Parmesan cheese evenly across the top, followed by the chopped chives or scallions. This gives a golden crust and fresh flavor on top. I sometimes add a pinch of lemon zest here too.
6. Step 6: Place the dish in the center rack of your oven and bake for 28 to 32 minutes. Begin checking around the 25-minute mark. The top should be lightly golden and the middle just set. A gentle jiggle is okay but it should not be runny.
7. Step 7: Let the dish rest for 5 minutes before slicing. This helps everything firm up and makes for easier plating. Serve warm and enjoy the custardy texture and creamy richness.

Nutrition per serving

Description

Baked cottage cheese eggs are the kind of dish that feels like home on a Sunday morning. With a rich, custard-like texture and creamy pockets of melted cottage cheese, each bite strikes a perfect balance between comfort and nutrition. The eggs puff gently in the oven, melding with the soft, tangy cheese into a golden-topped bake that is warm and satisfying. They are savory with a subtle hint of saltiness, and they leave you feeling fueled and refreshed, never weighed down.

Imagine the warmth of a casserole rising with steam as you pull it from the oven, the edges browned just enough to offer a smokey aroma, and a creamy core that almost melts on your tongue. This dish is somewhere between a crustless quiche and a cheesy frittata, versatile enough for breakfast, lunch, or a light dinner. Whether topped with herbs, served with toast, or paired with fresh fruit, baked cottage cheese eggs bring delight to any time of day.

Why You’ll Love This Recipe

This recipe is effortless to make and leans into ingredients you are likely to have on hand. With cottage cheese as the secret star, it provides a powerhouse of protein along with a light, airy texture that makes each forkful delightful. It is low in carbs, naturally gluten-free, and incredibly satisfying.

You will also love the flexibility. You can mix in vegetables or herbs to suit your taste, or keep it plain and simple for a quick high-protein meal. From busy weekday breakfasts to slow weekend brunches, these baked eggs are a reliable go-to.

Serving and Storage Tips

Baked cottage cheese eggs are best served warm straight from the oven, but they also store beautifully. You can refrigerate leftovers in an airtight container for up to 4 days. To reheat, simply microwave on medium power for 30 to 45 seconds or warm in the oven at 300 degrees Fahrenheit until heated through.

These eggs can be frozen as well. Let them cool completely, slice into portions, and wrap each piece tightly in plastic wrap followed by foil. Store in a freezer-safe bag for up to 2 months. To reheat, thaw overnight in the fridge, then warm in the oven.

To prep ahead, mix everything together and pour into your baking dish. Cover tightly and refrigerate overnight. In the morning, bake as directed. This makes for a fast and stress-free start to your day.

Course, Cuisine

Breakfast, American, high protein breakfast, cottage cheese eggs, baked eggs, low carb

Servings, Prep Time, Cook Time, Total Time, Serving Size

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serving Size: 1 slice

For extra flavor, use freshly grated Parmesan and do not skip the lemon zest. Leftovers keep well for 2 days in the fridge.

FAQ

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Baked Cottage Cheese Eggs

Baked cottage cheese eggs feel like home on a Sunday morning—rich, custard-like, and packed with creamy pockets of cottage cheese for wholesome comfort. This dish is savory, protein-rich, and perfect for breakfast, lunch, or a light dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine American

Servings 4 servings

Calories 180 kcal

Ingredients

  

1x2x3x

• 6 large eggs
• 1 cup full-fat cottage cheese
• 1 tablespoon olive oil or melted butter
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped chives or scallions

Instructions

 

• Preheat your oven to 375°F (190°C). Lightly grease a 9-inch baking dish with olive oil or melted butter.
• In a large mixing bowl, crack in the eggs and whisk until frothy.
• Stir in the cottage cheese, salt, pepper, garlic powder, and smoked paprika. Whisk until combined.
• Pour the egg mixture into the prepared baking dish, smoothing the top.
• Sprinkle the surface with Parmesan cheese and optional chopped chives or scallions.
• Bake for 28 to 32 minutes, or until the center is set and the top is lightly golden.
• Remove from the oven and let rest for 5 minutes before slicing and serving.

Nutrition

Calories: 180kcalCarbohydrates: 3gProtein: 17gFat: 12gSodium: 520mgSugar: 1g

Keyword high protein breakfast, cottage cheese eggs, baked eggs, low carb

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