Pineapple Chicken Skewers Grilled
Juicy grilled pineapple chicken skewers bring a burst of tropical sunshine to your backyard barbecue. Sweet pineapple caramelizes over the flame, blending with tender marinated chicken for the perfect balance of smoky, sweet, and savory. Crowd-pleasing and healthy for weeknight dinners or summer cookouts.
Ingredients
- 1.5 pounds boneless skinless chicken breast
- 1 fresh pineapple
- 2 tablespoons olive oil
- 3 tablespoons low sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
- Wooden or metal skewers
Instructions
- Soak wooden skewers in water for at least 30 minutes to prevent burning. If using metal skewers, skip this step.
- Cut the chicken breast into bite-sized pieces, about 1.5 inches each.
- Peel and core the pineapple, then chop into 1.5 inch chunks to match the chicken size.
- In a large bowl, whisk together olive oil, soy sauce, honey, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add the chicken pieces to the marinade, toss to coat evenly, cover, and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat your grill to medium-high heat, around 400°F (200°C).
- Thread chicken and pineapple pieces alternately onto the skewers, leaving small gaps for even cooking.
- Place skewers on the hot grill and cook for 10–12 minutes, turning occasionally, until the chicken is fully cooked (internal temperature 165°F).
- Brush with extra marinade while grilling if desired (discard any leftover marinade after grilling).
- Remove from grill and let rest for 2 minutes before serving. Garnish with cilantro or lime juice if desired.
Nutrition
Calories: 310kcalCarbohydrates: 22gProtein: 33gFat: 10gSodium: 480mgFiber: 2gSugar: 17g
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