Cowboy Caviar
Cowboy Caviar is a vibrant and fresh Texas-inspired dip or salad, bursting with crunchy bell peppers, creamy beans, sweet corn, juicy cherry tomatoes, and a zesty lime vinaigrette. Packed with plant-based protein and flavor, it's perfect for potlucks, parties, or meal prep—sunshine served with a spoon.
Ingredients
- 1 can black beans drained and rinsed
- 1 can black-eyed peas drained and rinsed
- 1 cup corn kernels fresh or frozen and thawed
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 cup cherry tomatoes halved
- 1 small red onion finely chopped
- 1 jalapeño pepper seeded and finely chopped
- 1 avocado diced
- 1 tablespoon fresh lime juice
- 3 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
Instructions
- In a large mixing bowl, combine the black beans, black-eyed peas, corn, bell peppers, cherry tomatoes, red onion, jalapeño, and avocado.
- In a small bowl, whisk together the lime juice, red wine vinegar, olive oil, garlic powder, cumin, salt, and black pepper.
- Pour the dressing over the bean and vegetable mixture.
- Toss gently to combine, making sure all ingredients are coated with the dressing.
- Stir in the fresh cilantro just before serving.
- Cover and chill for at least 30 minutes to let the flavors meld, or serve immediately if short on time.
Nutrition
Calories: 210kcalCarbohydrates: 28gProtein: 7gFat: 9gSodium: 400mgFiber: 8gSugar: 4g
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