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–+ servings

Cottage Cheese Parfait Dessert

A creamy, protein-packed no-bake dessert featuring blended cottage cheese, honey, vanilla, and fresh fruit, layered with coconut, chocolate chips, and crunchy graham crackers. Light, wholesome, and perfect for a refreshing end to any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 4 servings
Calories 210 kcal

Ingredients
  

  • 1 cup cottage cheese
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup fresh strawberries sliced
  • 1 banana sliced
  • 2 tablespoons mini chocolate chips
  • 1 teaspoon cinnamon
  • 1 tablespoon shredded coconut
  • 4 graham crackers crushed for topping

Instructions
 

  • Add the cottage cheese, honey, and vanilla extract to a blender or food processor.
  • Blend on high for 30 to 45 seconds or until the mixture is smooth and creamy.
  • In serving cups or jars, layer a spoonful of the blended cottage cheese mixture.
  • Add sliced strawberries and banana on top.
  • Sprinkle with a pinch of cinnamon and a few mini chocolate chips.
  • Continue layering until each cup is full.
  • Top with shredded coconut and crushed graham crackers for some extra crunch.
  • Serve immediately or chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 210kcalCarbohydrates: 22gProtein: 12gFat: 9gSodium: 340mgFiber: 3gSugar: 15g
Keyword cottage cheese dessert, healthy dessert, no bake dessert, high protein dessert, parfait
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