Avocado Tuna Salad
Rich, creamy, and refreshing, this no-mayo Avocado Tuna Salad combines buttery avocado, flaky tuna, crisp cucumber, celery, and red onion, all tossed with lemon juice and olive oil. Ready in just 10 minutes — the perfect healthy lunch or quick dinner.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Lunch
Cuisine American
Servings 2 servings
Calories 320 kcal
- 1 ripe avocado
- 1 can tuna in water drained
- 1 small celery stalk finely chopped
- 1 small cucumber diced
- 2 tablespoons red onion finely chopped
- 1 tablespoon extra virgin olive oil
- Juice of half a lemon
- Salt to taste
- Black pepper to taste
- 1 tablespoon chopped fresh parsley
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash it lightly with a fork until creamy with a few chunks remaining.
Add the drained tuna to the avocado and gently stir to combine.
Add the chopped celery, cucumber, and red onion to the bowl.
Drizzle in the olive oil and lemon juice. Season with salt and black pepper.
Stir everything together until fully combined and coated.
Sprinkle with chopped fresh parsley for a pop of color and freshness.
Serve immediately or chill for 15 minutes to enhance flavors.
Calories: 320kcalCarbohydrates: 10gProtein: 24gFat: 22gSodium: 420mgFiber: 7gSugar: 2g
Keyword tuna salad, avocado tuna salad, healthy lunch, no mayo tuna salad, quick salad recipes