If you’re searching for a crunchy, guilt-free snack that fits your low-carb lifestyle, keto cottage cheese chips might just be your new obsession. Packed with protein, easy to make, and incredibly satisfying, these chips are taking the keto world by storm. Ready to discover how this simple ingredient turns into a crispy delight? Keep reading—you won’t want to miss this.
Keto Cottage Cheese Chips
| Servings: | 4 |
| Prep Time: | 5 minutes |
| Cook Time: | 35 minutes |
| Total Time: | 40 minutes |
| Serving Size: | 1 plate |
Description
Crispy, cheesy, and perfectly salty, these Keto Cottage Cheese Chips are like little bites of comfort disguised as a crunchy snack. Imagine everything you love about a bag of chips—the snap, the savor, the satisfaction—but without the carb-laden guilt. Instead of potatoes, this recipe transforms humble cottage cheese into golden, crackly chips that practically melt on your tongue after a satisfying crunch.
The taste is rich and cheesy with a hint of tanginess from the cottage cheese. As they bake, the cheese crisps up, edges getting lacy and brown, like the corners of a grilled cheese that crisp against the skillet. These are snack time heroes, ultrasavory yet undeniably light. Pair them with your favorite low-carb dip or enjoy them straight from the container—you might be surprised how hard it is to stop at just one handful.
Why You’ll Love This Recipe
These chips are keto-friendly, gluten-free, low-carb, and high in protein, making them a smart snack for anyone tracking macros or focusing on clean eating. The recipe comes together with just one main ingredient and requires minimal effort—perfect for meal preppers and busy snackers alike. Whether you’re craving something salty and crisp or just looking for a healthier chip alternative, keto cottage cheese chips deliver flavor without compromise.
You can also customize this recipe with a variety of seasonings. From garlic powder and chili flakes to ranch seasoning or Italian herbs, the flavor profile is totally in your control. These chips are perfect for dipping, crumbling into salads, or packing in a lunchbox for an on-the-go bite.
Serving and Storage Tips
Serve these chips fresh out of the oven for maximum crunch. They pair well with guacamole, sour cream-based dips, or simply enjoyed on their own as a quick snack.
Leftovers can be stored in an airtight container at room temperature for up to 2 days. To preserve crispness, insert a paper towel inside the container to absorb moisture. If chips soften, lay them on a baking tray and reheat at 350 degrees Fahrenheit for 3 to 4 minutes to revive the crunch.
These chips are best when made fresh but can be prepared ahead of time if stored properly in a dry environment. Not suitable for freezing due to texture changes.
Course, Cuisine, Keywords
Snack, American, keto, low carb, crunchy, cheese chips, gluten free, high protein
Servings, Prep Time, Cook Time, Total Time, Serving Size
Servings: 4
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Serving Size: About 6 to 8 chips
Ingredients
- 1 cup full-fat cottage cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Kosher salt to sprinkle
Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Measuring spoons
- Spoon or small cookie scoop
- Oven
Instructions
- Preheat the oven: Set your oven to 350 degrees Fahrenheit. This is the sweet spot for crispiness without burning. Line your baking sheet with parchment paper or a silicone mat to make lifting the chips off much easier.
- Mix the base: In a small bowl, stir together the cottage cheese, garlic powder, onion powder, and smoked paprika. This blend adds a savory warmth with just enough kick. Feel free to taste and adjust the spice levels.
- Scoop and shape: Drop tablespoon-sized mounds of the cheese mixture onto your lined baking sheet. Space them 2 inches apart to allow for spreading. Use the back of a spoon to gently flatten each mound into a thin round — they should be about the diameter of a silver dollar.
- Salt things up: Lightly sprinkle each chip-to-be with a pinch of kosher salt. This brings out the cheesiness and sharpens the flavor.
- Bake and watch: Bake in the center rack for 30 to 35 minutes. I recommend checking at the 28-minute mark. You are looking for golden brown edges and a firm, dry top surface. The chips should slide off the parchment easily.
- Cool completely: Let the chips cool right on the baking sheet. This step is crucial — they firm up even more as they cool, developing that delightful crunch we all crave.
- Serve or store: Enjoy immediately or transfer to an airtight container lined with paper towel to keep them crisp for later.
Nutrition per serving
| Calories | 320 |
| Protein | 25g |
| Carbohydrates | 3g |
| Fat | 22g |
| Sugar | 0g |
| Fiber | 0g |
| Sodium | 580mg |
Recipe Notes
For extra flavor, use freshly grated Parmesan and do not skip the lemon zest. Leftovers keep well for 2 days in the fridge.
FAQ
Can I use frozen shrimp?
Yes, just make sure they are completely thawed and patted dry before cooking to avoid excess moisture.
What type of Parmesan works best?
Use real Parmigiano-Reggiano and grate it yourself. Pre-shredded cheese will not melt evenly and lacks flavor.
Can I make this dairy-free?
You can substitute the butter with olive oil and use nutritional yeast instead of Parmesan for a dairy-free version.
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Keto Cottage Cheese Chips
Ingredients
- 1 cup full-fat cottage cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Kosher salt to sprinkle
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a small bowl, combine cottage cheese, garlic powder, onion powder, and smoked paprika. Stir until evenly mixed.
- Use a spoon or small cookie scoop to drop small mounds of the mixture onto the baking sheet, spacing them at least 2 inches apart. Flatten slightly with the back of a spoon to form thin rounds.
- Sprinkle a pinch of kosher salt over each chip.
- Bake for 30–35 minutes, or until chips are dry, crisp, and golden brown around the edges. Watch closely near the end to avoid burning.
- Remove from the oven and let cool completely on the baking sheet to finish crisping.
- Transfer to a serving dish or airtight container.
