Whether you’re conquering a mountain trail or just powering through a busy workday, trail mix is the ultimate on-the-go snack that keeps you energized and satisfied. Packed with the perfect blend of crunch, sweetness, and nutrition, this snack has a story—and a science—worth exploring. Ready to discover why it’s more than just nuts and raisins? Let’s dive in.
| Servings: | 10 |
| Prep Time: | 5 minutes |
| Cook Time: | 0 minutes |
| Total Time: | 5 minutes |
| Serving Size: | 0.5 cup |
Ingredients
- 1 cup raw almonds
- 1 cup roasted peanuts
- 1 cup cashews
- 1 cup dried cranberries
- 1 cup raisins
- 1 cup sunflower seeds
- 1 cup dark chocolate chips
- 0.5 cup pumpkin seeds
- 0.5 cup coconut flakes
Equipment
- Large mixing bowl
- Measuring cups
- Airtight storage container or snack bags
- Large spoon or spatula
Instructions
- Step 1: In a large mixing bowl, combine the raw almonds, roasted peanuts, and cashews. I like to give them a gentle stir to make sure the base of our mix is even in every handful.
- Step 2: Add in dried cranberries and raisins. These bring that sweet chewy contrast to the crunchy nuts. I always recommend using unsweetened or low-sugar varieties if you’re watching your sugar intake.
- Step 3: Toss in the sunflower seeds and pumpkin seeds. These little bites pack a surprising punch of nutrition, and they stretch the mix without adding heaviness.
- Step 4: Now for the indulgent shake of happiness — stir in the dark chocolate chips and coconut flakes last. This avoids them melting from the warmth of your hands or the bowl. You want to fold gently so the chocolate stays intact and the flakes don’t break.
- Step 5: Give everything a final stir and portion your mix into airtight containers or divide into snack-sized bags for lunchbox ease or road-trip readiness.
- Step 6: Store your trail mix at room temperature out of direct sunlight for up to three weeks. If your climate is humid or warm, store it in the refrigerator to keep it fresh and prevent chocolate from melting.
Nutrition per serving
| Calories | 270 |
| Protein | 7g |
| Carbohydrates | 20g |
| Fat | 19g |
| Sugar | 12g |
| Fiber | 3g |
| Sodium | 35mg |
Description
Trail mix is the kind of snack that brings adventure wherever it goes. Just one handful is a burst of textures and flavors — sweet dried fruit like raisins or cranberries mingle with salty, roasted nuts and crunchy seeds, while a sprinkle of chocolate delivers a quick, delightful finish. It’s the edible equivalent of a nature hike through bold flavors, keeping you satisfied whether you’re climbing a mountain or powering through a busy workday.
Though it started as a staple snack for backpackers, trail mix has become a beloved go-to for anyone who craves something filling yet portable. There’s a comfort in the balance — the chewiness of fruit paired with the satisfying crunch of nuts and the slight indulgence of a chocolatey bite. Perfectly tossable into a lunchbox or stashed in your car’s cup holder, it evokes carefree weekends and the spirit of the outdoors with every bite.
Why You’ll Love This Recipe
This homemade trail mix is as versatile as it is delicious. It is endlessly customizable with your favorite nuts, dried fruits, and treats. There are no rules here — you can keep it heart-healthy with almonds and pumpkin seeds or lean more indulgent with banana chips and dark chocolate chunks. Made in just minutes with no cooking required, it’s a high-protein, high-fiber snack that fits any lifestyle.
You will love having full control over everything that goes in. No hidden sugars or preservatives — just wholesome ingredients you love. Whether you’re making individual bags for the kids’ lunches or keeping a big jar on your kitchen counter, this recipe is all about nutrition that fuels your day without skipping on flavor.
Serving and Storage Tips
Once mixed, trail mix can be stored in an airtight container at room temperature for up to three weeks. For maximum freshness, especially in warm climates, you can refrigerate it. If using chocolate or yogurt-covered items, refrigeration will help prevent melting.
Trail mix does not need to be reheated and does not require freezing, although it can be frozen in freezer-safe bags for up to three months. Simply let it come to room temperature before enjoying. Make it ahead of time and portion it into individual snack bags for grab-and-go convenience during your week.
Course, Cuisine, Keywords
Snack, American, trail mix, energy mix, healthy snack, no bake snack
Servings, Prep Time, Cook Time, Total Time, Serving Size
Servings: 10
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Serving Size: 0.5 cup
For extra flavor, toast the coconut flakes lightly in a dry pan until golden. You can also add a sprinkle of cinnamon or a dash of flaky sea salt if you’re craving a sweet and salty blend.
FAQ
Can I make trail mix without nuts?
Yes, you can make a nut-free version using toasted pumpkin seeds, sunflower seeds, sesame sticks, roasted chickpeas, or crunchy pretzel pieces. This version is especially good for schools or allergy concerns.
How can I customize this for kids?
Use mini chocolate chips, yogurt-covered raisins, and rainbow-colored dried fruit like apricots or banana chips. You can even toss in whole grain O-shaped cereal for a little fun and fiber.
What is the best way to transport trail mix?
Keep individual portions in reusable containers or sealed snack bags. I like to stash one in my gym tote, one in my desk drawer, and a few in the pantry. It travels exceptionally well and does not spoil easily.
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Homemade Trail Mix
Ingredients
- 1 cup raw almonds
- 1 cup roasted peanuts
- 1 cup cashews
- 1 cup dried cranberries
- 1 cup raisins
- 1 cup sunflower seeds
- 1 cup dark chocolate chips
- 0.5 cup pumpkin seeds
- 0.5 cup coconut flakes
Instructions
- In a large mixing bowl, combine almonds, peanuts, and cashews. Stir gently to mix the nuts evenly.
- Add dried cranberries and raisins to the bowl. Mix to integrate the fruit throughout.
- Sprinkle in sunflower seeds and pumpkin seeds. Stir again to combine.
- Add the dark chocolate chips and coconut flakes last. Fold gently to prevent melting or breaking the chocolate.
- Portion the trail mix into airtight containers or individual snack bags for storage.
- Store at room temperature or in the refrigerator depending on climate or preference. Enjoy any time.
