There’s nothing more refreshing and colorful than a bowl of fruit salad on a warm day. Packed with juicy flavors, vibrant colors, and endless variations, this simple dish can be a quick snack, a healthy dessert, or even a showstopper at your next gathering. Ready to discover the secrets to making the ultimate fruit salad? Let’s dive in!
| Servings: | 6 |
| Prep Time: | 15 minutes |
| Cook Time: | 10 minutes |
| Total Time: | 25 minutes |
| Serving Size: | 1 cup |
Ingredients
- 1 cup strawberries hulled and sliced
- 1 cup blueberries
- 1 cup seedless green grapes halved
- 1 cup cantaloupe cubed
- 1 cup fresh pineapple cubed
- 1 apple diced
- 1 banana sliced
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
Equipment
- Cutting board
- Sharp knife
- Mixing bowl
- Wooden spoon or silicone spatula
- Citrus juicer or fork
- Measuring spoons
Instructions
- Wash your fruit: Start by washing all your fruit gently in cool water. Let them air dry briefly or pat dry with a clean kitchen towel. Clean fruit is essential for the freshest flavor.
- Slice and dice: Hull and slice the strawberries. Halve the grapes. Dice the apple and banana. Cut the cantaloupe and pineapple into evenly sized cubes to create balanced bites in every forkful. I often leave the apple skin on for a bit of color and crunch.
- Combine fruits: Add all the prepared fruit into a large mixing bowl. Choose a bowl with enough room for gentle tossing without bruising the fruit.
- Mix your dressing: In a small bowl, stir together the lime juice and honey until smooth. This light dressing enhances the natural sweetness and keeps the delicate fruits like banana and apple from browning too quickly.
- Dress and toss: Pour the lime and honey mixture over the fruit. Using a wooden spoon or silicone spatula, toss everything very gently. Try not to stir too vigorously, or the softer fruits may get mushy.
- Serve or chill: You can serve the fruit salad right away or cover it and chill it for up to 2 hours before serving. Chilling really brings the flavors together and adds a little extra refreshment.
Description
There is something undeniably joyful about a fresh fruit salad. It bursts with color and energy, like summer captured in a bowl. Each bite is a celebration of nature’s candy — sweet strawberries, tangy pineapple, crisp apples, juicy melon, and vibrant blueberries. The flavors compete and harmonize, a delicious medley of textures from the tender to the crunchy, all coming together in a refreshingly light and wholesome dish.
Fruit salad evokes backyard barbecues, Fourth of July picnics, and lazy Sunday brunches. It is the kind of dish that feels nostalgic and new every time you make it, a simple pleasure that adapts to the moment. Whether enjoyed at a holiday gathering or as a healthy midweek snack, fruit salad has a way of making you stop and appreciate the bright side of life.
Why You’ll Love This Recipe
You will love this fruit salad recipe for its versatility and ease. It requires no cooking, minimal prep, and is completely customizable based on what is in season or what you have on hand. Whether you are feeding a crowd or just want a quick and healthy treat, this salad is ready in minutes and keeps beautifully for days.
Not only is it vibrant and flavorful, but it is also packed with nutrients. Loaded with vitamins, antioxidants, and fiber, this fruit salad is a naturally gluten-free and plant-based option that fits into almost any dietary lifestyle. It is a feel-good dish that is as nourishing as it is beautiful.
Serving and Storage Tips
This fruit salad is best served chilled, right after it is prepared to capture the peak freshness of the fruit. If you are preparing it ahead of time, store it in an airtight container in the refrigerator for up to three days. Give it a gentle toss before serving to redistribute the juices and flavors.
Avoid freezing the salad, as most fruits lose their texture and become mushy once thawed. To prep ahead, you can chop and refrigerate the sturdier fruits like pineapple and melon the day before, then mix in more delicate fruits like bananas and berries just before serving for the best texture and taste.
Course, Cuisine, Keywords
Course: Salad, Side Dish
Cuisine: American
Keywords: fruit salad, summer dish, healthy snack, fresh fruit, easy fruit salad, picnic food
Servings, Prep Time, Cook Time, Total Time, Serving Size
| Servings: | 6 |
| Prep Time: | 15 minutes |
| Cook Time: | 10 minutes |
| Total Time: | 25 minutes |
| Serving Size: | 1 cup |
Nutrition per serving
| Calories | 95 |
| Protein | 1g |
| Carbohydrates | 24g |
| Fat | 0g |
| Sugar | 18g |
| Fiber | 3g |
| Sodium | 2mg |
For a fun twist, try adding fresh mint leaves or a sprinkle of toasted coconut just before serving. Both add a layer of freshness that surprises every time.
FAQ
Can I swap the lime juice for something else?
Yes, lemon juice works just as well. You can even try orange juice for a sweeter citrus touch.
What if I do not have honey?
You can use maple syrup or agave nectar instead. Or skip the sweetener entirely if the fruit is ripe and sweet on its own.
Can I add herbs to fruit salad?
Absolutely. Finely chopped mint or basil can bring a refreshing herbal note that balances the sweetness beautifully.
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Fresh Fruit Salad
Ingredients
- 1 cup strawberries hulled and sliced
- 1 cup blueberries
- 1 cup seedless green grapes halved
- 1 cup cantaloupe cubed
- 1 cup fresh pineapple cubed
- 1 apple diced
- 1 banana sliced
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
Instructions
- Wash all fruit thoroughly under cool running water.
- Hull and slice the strawberries. Cut the grapes in half. Dice the apple and banana. Cube the cantaloupe and pineapple.
- In a large mixing bowl, combine all prepared fruit.
- In a small bowl, mix the lime juice and honey until well combined.
- Drizzle the lime juice and honey mixture over the fruit.
- Toss gently with a wooden spoon or silicone spatula to coat the fruit evenly.
- Serve immediately or refrigerate until ready to serve.
