Delicious and Easy Chicken Avocado Wrap Recipe

Looking for a quick, tasty, and healthy meal? A chicken avocado wrap might be exactly what you need. Packed with flavor, protein, and creamy goodness, this wrap is the perfect solution for lunch on the go or a light dinner. Stick around as we dive into how to make this crave-worthy wrap in just minutes!

Ingredients

• 2 boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt to taste
• Black pepper to taste
• 2 ripe avocados sliced
• 1 cup chopped romaine lettuce
• 1 medium tomato diced
• 4 large flour tortillas
• 4 tablespoons ranch dressing
• Juice of half a lime

Equipment

• Cutting board
• Chef’s knife
• Skillet or grill pan
• Tongs
• Mixing bowl
• Spoon
• Measuring spoons

Instructions

1. Preheat your skillet or grill pan over medium heat. You want the pan hot enough to sear the chicken nicely without burning the spices.
2. Brush both sides of the chicken breasts with olive oil. This helps create a golden crust and keeps the chicken juicy. Next, evenly coat with garlic powder, onion powder, paprika, salt, and black pepper. If you have the time, you can let it sit for a few minutes to deepen the flavor.
3. Cook the chicken for 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. If your chicken breasts are thick, consider slicing them lengthwise before cooking so they cook faster and more evenly. Set aside and let rest for 5 minutes before slicing into thin strips. Resting locks in those savory juices.
4. While your chicken cooks or cools, prepare the avocado. Slice it and drizzle immediately with lime juice. This helps stop browning and adds a light citrusy flavor that brightens the wrap wonderfully.
5. Lay out your tortillas on a clean surface. Think of it as building each wrap like you would a sandwich. Start by layering some romaine lettuce, followed by diced tomato. Add avocado slices and chicken strips on top. Spread the ingredients down the center and avoid overfilling — this makes rolling easier.
6. Drizzle one tablespoon of ranch dressing over the filling in each tortilla. That creamy tang brings everything together with just the right amount of moisture and zest.
7. Fold the sides of the tortilla inward over the filling, then roll from the bottom up tightly to form a wrap. If your tortillas are stiff, warm them briefly for 5 to 10 seconds in the microwave to make them easier to roll.
8. Slice the wraps in half if you like, or leave them whole. Serve right away for the freshest bite that still has that warm chicken and cool avocado magic.

Nutrition per serving

For extra flavor, use freshly grated Parmesan and do not skip the lemon zest. Leftovers keep well for 2 days in the fridge.

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Chicken Avocado Wrap

This chicken avocado wrap combines grilled chicken, creamy avocado, crisp romaine, and ranch dressing in a soft tortilla for a refreshing, satisfying meal—perfect for a café-style lunch or light dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Lunch

Cuisine American

Servings 4 servings

Calories 420 kcal

Ingredients

  

1x2x3x

• 2 boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt to taste
• Black pepper to taste
• 2 ripe avocados sliced
• 1 cup chopped romaine lettuce
• 1 medium tomato diced
• 4 large flour tortillas
• 4 tablespoons ranch dressing
• Juice of half a lime

Instructions

 

• Preheat a skillet or grill pan over medium heat.
• Brush the chicken breasts with olive oil on both sides. Season evenly with garlic powder, onion powder, paprika, salt, and pepper.
• Place the chicken on the heated skillet. Cook for 5 to 6 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes, then slice into thin strips.
• While the chicken cooks, prepare the avocado by slicing it and drizzling with lime juice to keep it fresh and bright.
• Lay out the flour tortillas on a clean surface. In the center of each tortilla, add a layer of romaine lettuce, followed by diced tomato, sliced avocado, and strips of cooked chicken.
• Drizzle one tablespoon of ranch dressing over each wrap's filling.
• Fold the sides over the filling, then roll the tortilla tightly from the bottom up to form a wrap.
• Slice each wrap in half if desired and serve immediately.

Nutrition

Calories: 420kcalCarbohydrates: 26gProtein: 31gFat: 24gSodium: 540mgFiber: 6gSugar: 3g

Keyword chicken wrap, avocado wrap, meal prep, healthy wrap, quick lunch

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