Honey roasted sweet potatoes are the perfect blend of sweet, savory, and irresistibly crispy — a side dish so good, it might just steal the spotlight from your main course. With caramelized edges, a tender center, and a touch of golden honey, these potatoes are more than just a comforting classic. Ready to learn the secret to making them perfectly every time? Let’s dive in.
| Servings: | 4 |
| Prep Time: | 10 minutes |
| Cook Time: | 30 minutes |
| Total Time: | 40 minutes |
| Serving Size: | 1 cup |
Ingredients
- 2 pounds sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- ½ teaspoon black pepper
Equipment
- Chef’s knife
- Cutting board
- Large mixing bowl
- Baking sheet
- Parchment paper or aluminum foil
- Measuring spoons
- Spatula or spoon
Instructions
- Preheat the oven: Set your oven to 400°F and line a baking sheet with parchment paper or foil for easy cleanup. This step is key for those deeply golden caramelized edges.
- Prepare the sweet potatoes: Peel the sweet potatoes and cut them into 1-inch cubes. Try to keep the pieces close in size so they roast evenly. Uneven cuts can lead to some bits being too soft while others burn.
- Mix everything together: In a large mixing bowl, combine the cubes with olive oil, honey, cinnamon, salt, and black pepper. Toss until the pieces are evenly coated with the seasoning and slicked in that lovely golden glaze.
- Arrange on baking sheet: Spread the sweet potatoes out in a single layer. Give them a bit of breathing room — if they are too close, they will steam instead of roast and lose that lovely crispness.
- Roast to perfection: Place the sheet in your preheated oven and roast for about 25 to 30 minutes. Be sure to flip the sweet potatoes halfway through roasting. This ensures both sides get beautifully caramelized. You’ll know they’re ready when their edges are crispy and a fork slides easily through the center.
- Cool and serve: Let the sweet potatoes rest for just a few minutes on the tray to let the sugars settle and crisp up slightly. Then serve warm and enjoy every golden morsel.
Nutrition per serving
| Calories | 210 |
| Protein | 2g |
| Carbohydrates | 33g |
| Fat | 8g |
| Sugar | 11g |
| Fiber | 4g |
| Sodium | 620mg |
Description
Honey roasted sweet potatoes are a dish that tastes every bit as warm and comforting as a hug on a chilly fall afternoon. The natural sweetness of the sweet potatoes deepens as they roast in the oven, caramelizing at the edges and turning golden and tender in the center. The honey adds a glossy glaze and a gentle floral sweetness that enhances every bite, while a hint of cinnamon and a touch of olive oil round out the flavor with warmth and richness.
This dish evokes the cozy spirit of the holiday season or a Sunday supper by candlelight, but it also brightens up a weeknight dinner with its vibrant color and inviting aroma. Each cube is like a little morsel of sunshine — crisped on the outside, soft and pillowy inside. Serve it alongside roasted meats, toss it into grain bowls, or enjoy it straight from the pan.
Why You’ll Love This Recipe
You’ll fall in love with this honey roasted sweet potatoes recipe for its simplicity and versatility. It uses just a handful of ingredients but delivers big on flavor. Whether you are cooking for your family or hosting guests, this dish is easy to prepare and always a hit.
Not only are sweet potatoes naturally rich in vitamins and fiber, but roasting brings out their best qualities — especially when complemented by a drizzle of golden honey. This recipe is also perfect for meal prep, making it both a flavorful and time-saving addition to your kitchen rotation.
Serving and Storage Tips
For best results, serve honey roasted sweet potatoes warm, right out of the oven. If you have leftovers, let them cool completely and store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply pop them into a 350°F oven for 10 to 15 minutes until warmed through, or use the microwave for convenience.
You can freeze honey roasted sweet potatoes for longer storage. Spread the cooled potatoes in a single layer on a baking sheet and freeze for about 2 hours. Then transfer them to a freezer-safe container and store for up to 2 months. Reheat directly from frozen in a preheated oven.
To save time, peel and dice the sweet potatoes a day in advance and store them refrigerated in cold water. Drain and pat dry before roasting.
Recipe Notes
For extra flavor, try adding a pinch of smoked paprika or cayenne pepper for a bit of heat. You can also sprinkle chopped fresh herbs like rosemary or thyme after roasting for an earthy note. For a vegan option, use maple syrup or agave instead of honey. Double the recipe if you’re serving a crowd — just use two trays to avoid steaming instead of roasting.
FAQ
Can I use frozen sweet potatoes?
Fresh is best for roasting because frozen sweet potatoes tend to hold extra moisture and may not caramelize as easily. If using frozen, thaw and pat them very dry before roasting.
Can I make these ahead for a holiday meal?
Yes. You can roast them earlier in the day, let them cool, then reheat them in the oven uncovered for 10 minutes at 375°F. They reheat beautifully and still taste freshly made.
What can I serve with honey roasted sweet potatoes?
They are a perfect pairing with roasted chicken, pork tenderloin, or even a simple green salad and grains like quinoa or farro.
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Honey Roasted Sweet Potatoes
Ingredients
- 2 pounds sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper or foil.
- Peel the sweet potatoes and cut them into 1-inch cubes.
- In a large mixing bowl, toss the sweet potato cubes with olive oil, honey, cinnamon, salt, and black pepper until well coated.
- Spread the sweet potatoes in a single layer on the prepared baking sheet with space between each cube.
- Roast for 25 to 30 minutes, flipping halfway through, until golden and crispy at the edges and fork-tender in the center.
- Remove from the oven and let cool slightly before serving. Enjoy warm.
