Start your morning with a delightful twist by indulging in strawberries and cream overnight oats — a creamy, flavor-packed breakfast that practically prepares itself. Bursting with juicy strawberries, silky oats, and a hint of sweetness, this easy make-ahead meal is the perfect blend of convenience and indulgence. Curious how to make it irresistible? Read on.
Strawberries and Cream Overnight Oats
| Servings: | 1 |
| Prep Time: | 5 minutes |
| Cook Time: | 0 minutes |
| Total Time: | 5 minutes plus overnight chill |
| Serving Size: | 1 jar or bowl |
Description
Imagine waking up to a breakfast that tastes like dessert but fuels you like a balanced meal. Strawberries and cream overnight oats deliver comfort and nostalgia in every creamy spoonful. Sweet, ripe strawberries swirl into velvety oats that have soaked overnight to soak up all the flavor—like summer’s finest berry patch transformed into a chilled, spoonable dream.
This recipe brings together the classic pairing of strawberries and cream in a wholesome, make-ahead breakfast you can enjoy on busy mornings or lazy weekends. The luxurious creaminess of Greek yogurt and milk melds with the natural sweetness of fresh strawberries, creating a texture reminiscent of strawberry shortcake, but with the balance and nutrition to power your day. Each bite is as satisfying as it is nourishing.
Why You’ll Love This Recipe
You will love these strawberries and cream overnight oats for their convenience and versatility. Perfect for meal prepping, this no-cook recipe comes together in minutes and is ready for grab-and-go mornings. Made with simple ingredients you likely already have in your kitchen, it is a recipe that feels like indulgence without sacrificing nutrition.
Not only is this recipe rich in fiber and protein, but it is also fully customizable. Whether you are dairy-free, vegan, or just craving a change, swaps are seamless. Top it with chopped nuts, chia seeds, or even a drizzle of honey to make it uniquely yours. The natural sweetness of strawberries adds brightness, flavor, and a dose of antioxidants to your morning.
Serving and Storage Tips
Strawberries and cream overnight oats are best served chilled, straight from the fridge. Stir well before serving to ensure the oats, fruit, and cream are fully combined. Top with more fresh strawberries or a swirl of yogurt for added texture and visual appeal.
Store in an airtight jar or container in the refrigerator for up to 4 days. These oats should not be frozen, as the texture of both the oats and strawberries will suffer. There is no need to reheat, making this breakfast ideal for busy mornings or commuting. For prep ahead, make multiple servings at once by scaling the ingredients—perfect for planning your week.
Ingredients
- 1 half cup old fashioned rolled oats
- 1 half cup milk of choice
- 1 quarter cup plain or vanilla Greek yogurt
- 1 tablespoon maple syrup
- 1 half teaspoon vanilla extract
- 2 thirds cup diced fresh strawberries
- 1 tablespoon chia seeds
- Pinch of salt
Equipment
- Measuring cups
- Measuring spoons
- Mixing bowl
- Mason jar or airtight container
- Spoon
Instructions
- Step 1: In a medium mixing bowl, stir together the rolled oats, milk, Greek yogurt, maple syrup, vanilla extract, chia seeds, and a pinch of salt. Mix until everything is completely incorporated.
- Step 2: Gently fold in the diced strawberries. I like to use the ripest strawberries I can find because they add that natural candy-like flavor.
- Step 3: Transfer the mixture into a mason jar or any lidded container you have on hand. Give it a little shake to level the oats.
- Step 4: Refrigerate overnight or for a minimum of 6 hours. This lets the oats absorb all the creamy goodness and get tender.
- Step 5: In the morning, stir well to redistribute the ingredients. You will notice the strawberries release some natural juice that adds even more flavor.
- Step 6: Top with more sliced strawberries or an extra spoonful of yogurt before serving. I sometimes add chopped almonds if I want a little crunch.
Nutrition per serving
| Calories | 320 |
| Protein | 25g |
| Carbohydrates | 3g |
| Fat | 22g |
| Sugar | 0g |
| Fiber | 0g |
| Sodium | 580mg |
Recipe Notes
For extra flavor, use freshly grated Parmesan and do not skip the lemon zest. Leftovers keep well for 2 days in the fridge.
FAQ
Can I use frozen strawberries?
Yes. Just thaw them completely and drain off excess liquid before mixing them in. The flavor holds up surprisingly well and they are perfect when berries are out of season.
What if I do not have Greek yogurt?
You can use regular yogurt, though it will be slightly less thick. If using sweetened yogurt, you may want to reduce the maple syrup slightly to taste.
I want more protein. What can I add?
Try stirring in a scoop of vanilla protein powder before refrigerating, or topping the oats with crushed almonds or hemp seeds in the morning. Adding more Greek yogurt also boosts protein naturally.
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Strawberries and Cream Overnight Oats
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/2 cup milk of choice
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 2/3 cup diced fresh strawberries
- 1 tablespoon chia seeds
- Pinch of salt
Instructions
- In a medium mixing bowl, stir together the rolled oats, milk, Greek yogurt, maple syrup, vanilla extract, chia seeds, and salt until well combined.
- Gently fold in the diced strawberries, making sure they are evenly distributed throughout the mixture.
- Pour the oat mixture into a mason jar or airtight container and seal with a lid.
- Refrigerate overnight or for at least 6 hours to allow the oats to absorb the liquid.
- In the morning, remove from the fridge and give your oats a good stir.
- Top with extra fresh strawberries or a dollop of yogurt if desired before serving.
