Cowboy caviar isn’t just another dip—it’s a bold, colorful explosion of flavors that’s taken over summer cookouts and TikTok feeds alike. Packed with fresh veggies, tangy dressing, and just the right amount of kick, this protein-packed salad is as versatile as it is delicious. Curious what makes this dish a crowd favorite? Read on and discover why cowboy caviar is the ultimate upgrade your snack game needs.
| Servings: | 10 | 
| Prep Time: | 20 minutes | 
| Cook Time: | 20 minutes | 
| Total Time: | 40 minutes | 
| Serving Size: | 1 cup | 
Ingredients
- 1 can black beans drained and rinsed
 - 1 can black-eyed peas drained and rinsed
 - 1 cup sweet corn
 - 1 cup cherry tomatoes quartered
 - 1 red bell pepper diced
 - 1 green bell pepper diced
 - 1 jalapeño pepper seeded and finely diced
 - 1 small red onion finely chopped
 - 1 avocado diced
 - 1 bunch cilantro chopped
 - Juice of 2 limes
 - 3 tablespoons olive oil
 - 1 tablespoon red wine vinegar
 - 1 teaspoon cumin
 - 1 teaspoon chili powder
 - 1 teaspoon garlic powder
 - Salt to taste
 - Black pepper to taste
 
Equipment
- Large mixing bowl
 - Cutting board
 - Sharp knife
 - Citrus juicer
 - Measuring spoons
 - Wooden spoon or silicone spatula
 
Instructions
- Step 1: In a large mixing bowl, combine the drained black beans, black-eyed peas, and corn. Stir gently. I love using fresh summer corn when I can—it adds even more sweetness and crunch.
 - Step 2: Mix in the chopped cherry tomatoes, red and green bell peppers, diced jalapeño, and red onion. Use a light hand when stirring to keep the vegetables crisp and whole.
 - Step 3: In a separate small bowl, whisk together the lime juice, olive oil, red wine vinegar, cumin, chili powder, garlic powder, salt, and pepper. Give it a taste—this is where you can adjust the heat or acidity to your liking.
 - Step 4: Pour the dressing over the bean and veggie mixture. Stir well so everything gets coated in that zesty blend. It already smells like a Southwestern fiesta at this point.
 - Step 5: Gently fold in the avocado and chopped cilantro. The avocado brings a creamy finish that rounds out the tangy, crunchy vegetables beautifully.
 - Step 6: Cover and refrigerate for at least 30 minutes. This chilling time allows the flavors to meet and mingle—a little marinating magic.
 - Step 7: Serve chilled with tortilla chips or spoon it generously over grilled chicken, tacos, or even a green salad. It is a perfect go-to when you want something crowd-pleasing and fresh.
 
Nutrition per serving
| Calories | 180 | 
| Protein | 6g | 
| Carbohydrates | 26g | 
| Fat | 8g | 
| Sugar | 4g | 
| Fiber | 7g | 
| Sodium | 280mg | 
Description
Cowboy Caviar is like summer in a bowl—bursting with color, crunch, and bold Southwestern flavor. This vibrant salsa-style salad combines tender black beans and black-eyed peas with crispy bell peppers, juicy tomatoes, creamy avocado, and a zingy lime dressing that brings every bite to life. It is both comforting and refreshing, like a backyard barbecue in every spoonful.
Originally a Texas creation, Cowboy Caviar has earned its place in kitchens across America as the ultimate party dip or side dish. It is the kind of recipe that invites second helpings and makes you want to linger just a little longer with friends. Whether scooped up with tortilla chips or served over grilled chicken, this dish is a down-home crowd-pleaser that surprises with how delicious something so simple can be.
Why You’ll Love This Recipe
Cowboy Caviar is a total win for busy lifestyles. It requires no cooking at all, which means less time in the kitchen and more time with your guests. It also tastes even better after sitting, giving the flavors time to meld. Prep it a day ahead and you have a dish that gets more delicious overnight.
This recipe is also packed with protein, fiber, and fresh vegetables, making it a healthier choice for parties, lunches, or weeknight dinners. Customize it to your taste—whether you like it a little spicier or loaded with extra cilantro, it plays well with anything from tacos to burgers.
Serving and Storage Tips
Store Cowboy Caviar in an airtight container in the refrigerator for up to 4 days. Stir before serving to redistribute the dressing and juices. It tastes best chilled but can be served at room temperature as well. Avoid freezing, as the fresh vegetables and avocado do not hold their texture well once thawed.
To make ahead, prepare all the veggies and mix the dressing separately. Combine everything except the avocado, which should be added just before serving to maintain its creamy texture and color.
Course, Cuisine, Keywords
Appetizer, Side Dish, Salad, Dips
Southwestern, Tex-Mex, American
cowboy caviar, bean salad, salsa dip, party food, healthy dip
Recipe Notes
For even more depth, add diced mango for sweetness or a splash of hot sauce for extra heat. You can also use white beans or chopped cucumber to switch it up. Let your taste buds guide you.
FAQ
Can I make Cowboy Caviar with fresh beans instead of canned?
Yes, absolutely. Just be sure to fully cook and cool the beans before adding them. Canned beans are convenient, but fresh-cooked beans give it a slightly firmer texture.
Can I make this oil-free?
You can omit the olive oil and add a little extra lime juice or a splash of pickle juice for brightness. It will lighten the dish while still keeping it flavorful.
How can I make it more filling for meal prep?
Add cooked quinoa or brown rice to transform this from a dip to a hearty lunch bowl. Top with grilled chicken or tofu for extra protein.
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Cowboy Caviar
Ingredients
- 1 can black beans drained and rinsed
 - 1 can black-eyed peas drained and rinsed
 - 1 cup sweet corn
 - 1 cup cherry tomatoes quartered
 - 1 red bell pepper diced
 - 1 green bell pepper diced
 - 1 jalapeño pepper seeded and finely diced
 - 1 small red onion finely chopped
 - 1 avocado diced
 - 1 bunch cilantro chopped
 - Juice of 2 limes
 - 3 tablespoons olive oil
 - 1 tablespoon red wine vinegar
 - 1 teaspoon cumin
 - 1 teaspoon chili powder
 - 1 teaspoon garlic powder
 - Salt to taste
 - Black pepper to taste
 
Instructions
- In a large mixing bowl, combine the black beans, black-eyed peas, and corn. Stir gently to mix.
 - Add the diced cherry tomatoes, red and green bell peppers, jalapeño, and red onion. Stir until well combined.
 - In a separate small bowl, whisk together the lime juice, olive oil, red wine vinegar, cumin, chili powder, garlic powder, salt, and black pepper.
 - Pour the dressing over the bean and vegetable mixture. Stir until everything is evenly coated.
 - Add the diced avocado and chopped cilantro. Fold in gently so the avocado retains its shape.
 - Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
 - Serve chilled with tortilla chips or as a topping for grilled chicken, tacos, or salads.
 
